Roasted Chicken Rice, Roasted Chicken
Packaged product Grains and Pasta HARRIS TEETER
Roasted Chicken Rice, Roasted Chicken contains 176 kcal per 100 g. A typical serving of 4.4 oz (125 g) provides about 220 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 354 kcal per 100 g across 167 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.1 g)
- Sugars1.6 gbelow the median for grains and pasta (median 1.8 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium640 mgbelow the median for grains and pasta (median 956 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 39.3 g | 39.2 g |
| Fat | 0 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 641 mg | 640 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036737021
- Label serving
- 4.4 oz
- Category
- Flavored Rice Dishes
Ingredients
LONG GRAIN PARBOILED RICE, WATER, CHICKEN STOCK, DRY CARROT, SALT, CHICKEN FLAVOR POWDER, YEAST EXTRACT, DRY CELERY, POTATO POWDER, SOY PROTEIN ISOLATE, CARROT POWDER DRY PARSLEY, MALTODEXTRIN, STABILIZER (XANTHAN GUM), THIAMIN, SPICES, FOLIC ACID, TURMERIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiro Miso Aged & Fermented Rice & Soybeans EDEN | 176 | 5.9 g | 35.3 g | 2.9 g |
| Spiced Basmati 90 Second Rice With Turmeric, Ginger, White Pepper & Cumin, Spiced Basmati GOOD & GATHER | 177 | 4 g | 34.5 g | 2.8 g |
| Cheese Risotto Rice, Cheese Risotto UNCLE BEN'S | 179 | 3.3 g | 31.7 g | 4.2 g |
| Yellow Spanish-Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish-Style EL MONTEREY | 179 | 3.6 g | 28.6 g | 5.7 g |
| Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable TY LING | 179 | 4.3 g | 27.9 g | 5 g |
| Teriyaki Rice Mix, Teriyaki NEILLY'S | 171 | 3.6 g | 37.5 g | 0 g |
| Roasted Chicken Flavored Rice, Roasted Chicken Harris-Teeter Inc. | 171 | 3.6 g | 32.9 g | 2.5 g |
| Thai Jasmine Rice Mix, Thai Jasmine NEILLY'S | 171 | 3.6 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chicken Rice, Roasted Chicken?
100 g of Roasted Chicken Rice, Roasted Chicken has 176 kcal. 4.4 oz (125 g): about 220 kcal. Serving, 1 4.4 oz, 124.738 g (125 g): about 220 kcal.
How much protein is in Roasted Chicken Rice, Roasted Chicken?
Roasted Chicken Rice, Roasted Chicken contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in 4.4 oz (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Roasted Chicken Rice, Roasted Chicken?
Roasted Chicken Rice, Roasted Chicken has 39.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Roasted Chicken Rice, Roasted Chicken?
Roasted Chicken Rice, Roasted Chicken contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Chicken Rice, Roasted Chicken?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036737021. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552856. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROASTED CHICKEN RICE, ROASTED CHICKEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.