Roasted Chana Hing Jeera
Packaged product Beans and Legumes Happy's
Roasted Chana Hing Jeera contains 223 kcal per 100 g. A serving, 50 g (50 g) provides about 112 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for beans and legumes (median 8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat9 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium496 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bengal Grams, Refined Oil, Salt, Maltodextrin, Spice & Condiments (Cumin, Kachri Powder). Acidity Regulator (E330), Sugar, Asafoetida and Anti-Caking Agent(E551)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chana Hing Jeera?
100 g of Roasted Chana Hing Jeera has 223 kcal. Serving, 50 g (50 g): about 112 kcal.
How much protein is in Roasted Chana Hing Jeera?
Roasted Chana Hing Jeera contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 8 g).
How many carbs are in Roasted Chana Hing Jeera?
Roasted Chana Hing Jeera has 28 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chana Hing Jeera?
Roasted Chana Hing Jeera contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Roasted Chana Hing Jeera?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908010571171. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.