Roasted Butternut, Quinoa & Spinach
Packaged product Dairy and Eggs Woolworths
Roasted Butternut, Quinoa & Spinach contains 143 kcal per 100 g. A serving, 115 g (115 g) provides about 164 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.52 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium319 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245449111
- Label serving
- 115 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Butternut, Quinoa & Spinach?
100 g of Roasted Butternut, Quinoa & Spinach has 143 kcal. Serving, 115 g (115 g): about 164 kcal.
How much protein is in Roasted Butternut, Quinoa & Spinach?
Roasted Butternut, Quinoa & Spinach contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.8 g in serving, 115 g (115 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Roasted Butternut, Quinoa & Spinach?
Roasted Butternut, Quinoa & Spinach has 19.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Butternut, Quinoa & Spinach?
Roasted Butternut, Quinoa & Spinach contains 5.4 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Butternut, Quinoa & Spinach?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245449111. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.