Roasted Butternut & Almond Grains
Packaged product Dairy and Eggs NUTRIENT DENSE M&S FOOD
Roasted Butternut & Almond Grains contains 146 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2,203 mg | 96% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber5.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium2,203 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NUTRIENT DENSE M&S FOOD
- Barcode
- 29494804
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Lebanese Chicken Shawarma with Roast Potatoes & Spicy Sour Cream YOUFOODZ | 146 | 12.5 g | 10.5 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29494804. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "ROASTED BUTTERNUT & ALMOND GRAINS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.