Roasted British Chicken Slices
Packaged product Poultry M&S Eat Well
Roasted British Chicken Slices contains 137 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 219 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
100 g provides 855% of the Daily Value for zinc, 58% of the Daily Value for selenium and 55% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Vitamin K L | 4.3 µg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.94 mg | 55% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 343 mg | 7% |
| Zinc L | 94 mg | 855% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 32 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 0.3%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of poultry (median 23 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.1 gabove the median for poultry (median 0 g)
- Fat2.3 gabove the median for poultry (median 1.8 g)
- Saturated fat0.7 gabove the median for poultry (median 0.5 g)
- Sodium220 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
| Omega-3 fatty acids L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29450688
- Quantity
- 160 g
- Label serving
- 1 serving (160 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Chicken Breast (98%), Chicken Stock , Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poulet tranches Duc | 137 | 29.2 g | 1.2 g | 1.8 g |
| Filet de poulet jaune DUC | 137 | 29.2 g | 1.2 g | 1.8 g |
| Pechuga de pollo en aceite Carrefour | 137 | 26 g | 0 g | 3.5 g |
| British Chicken Breast Fillets Sainsbury's | 137 | 30.6 g | 0 g | 1.6 g |
| Diced chicken breast Sainsburys | 137 | 25 g | 0.5 g | 4 g |
| Whole Chicken Breast Fillets Sainsbury's | 137 | 30.6 g | 0 g | 1.6 g |
| British 2 Chicken Breast Fillets Sainsbury's | 137 | 30.6 g | 0 g | 1.6 g |
| Kipfilet gegrild 1debeste | 137 | 20 g | 2.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted British Chicken Slices?
100 g of Roasted British Chicken Slices has 137 kcal. Serving, 1 serving, 160 g (160 g): about 219 kcal.
Is Roasted British Chicken Slices high in protein?
Roasted British Chicken Slices contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 46.4 g in serving, 1 serving, 160 g (160 g). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23 g).
How many carbs are in Roasted British Chicken Slices?
Roasted British Chicken Slices has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted British Chicken Slices?
Roasted British Chicken Slices contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Roasted British Chicken Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (855% DV), selenium (58% DV), Vitamin B6 (55% DV), Pantothenic acid (B5) (32% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted British Chicken Slices?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29450688. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.