Roasted Black Sesame SEED
Packaged product Nuts and Seeds J-basket
Roasted Black Sesame SEED contains 521 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 52 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat38 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-basket
- Barcode
- 4939826847659
- Label serving
- 1 portion (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Powdered Donuts Casey’s. | 521 | 4.2 g | 62.5 g | 27.1 g |
| Black Chia Seeds Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Casey’s cinnamon donuts casey’s | 521 | 4.2 g | 62.5 g | 27.1 g |
| Nutella b ready Ferrero | 521 | 7.2 g | 60.7 g | 27 g |
| Raspberry, Coconut & Toasted Almond Museli Blue Frog | 521 | 15.2 g | 41.2 g | 31 g |
| Coconut wafers Goya | 521 | 3 g | 70 g | 24.5 g |
| Best Before www.123healthybalance.com Nutrition In McVities | 521 | 5.3 g | 62.5 g | 27.1 g |
| Bbq seeds mix Besana | 521 | 20 g | 22 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Black Sesame SEED?
100 g of Roasted Black Sesame SEED has 521 kcal. Serving, 1 portion, 10 g (10 g): about 52 kcal.
Is Roasted Black Sesame SEED high in protein?
Roasted Black Sesame SEED contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 10 g (10 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Black Sesame SEED?
Roasted Black Sesame SEED has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Black Sesame SEED?
Roasted Black Sesame SEED contains 38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Black Sesame SEED?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4939826847659. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.