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Roasted black beans

Packaged product Beans and Legumes connect foods

Roasted black beans contains 421 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.

Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 121 kcal per 100 g across 155 products.

100 g provides 44% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted black beans by connect foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
43.4 gprotein
15.6 gcarbohydrates
16.6 gfat
126kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 16.6 g 21%
Saturated fat L 2.8 g 14%
Sodium L 68 mg 3%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 17.4 g 62%
Total sugars L 9.3 g
Protein L 43.4 g 87%
Iron L 8 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 16%Fat: 39%421kcal / 100 g
  • Protein 45%
  • Carbohydrates 16%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron44%

Nutritional insights

  • Protein43.4 gin the top quarter of beans and legumes (median 7.2 g)
  • Fiber17.4 gin the top quarter of beans and legumes (median 7.4 g)
  • Sugars9.3 gin the top quarter of beans and legumes (median 1.7 g)
  • Fat16.6 gin the top quarter of beans and legumes (median 1 g)
  • Saturated fat2.8 gin the top quarter of beans and legumes (median 0.15 g)
  • Sodium68 mgbelow the median for beans and legumes (median 155 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
connect foods
Barcode
9335463001303
Quantity
125 g
Label serving
30 g
Category
Common beans
Packaging
en:resealable-plastic-bag
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Black Soybean (87%), Sugar, Cocoa Powder (3.5%), Coffee Powder, Sea Salt (0.5%), Maltodextrin, Corn Starch, Vanilla Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Crunchy beans Albert Heijn 419 39 g 12 g 19 g
Roasted Black Beans Connect Foods 433 45.9 g 10.7 g 19.2 g
Haricot Cornille 1KG TERSOL 387 34.3 g 57.6 g 2.1 g
Száraz tarkabab Happy Harvest 377 22 g 58 g 1 g
Fagioli verdi mung Naturasi 365 22 g 62 g 0.8 g
Fagioli Cannellini Conad 358 24 g 52 g 2.5 g
Haricots borlotti La terra e il cielo 358 23.6 g 51.7 g 2.5 g
fagioli neri Todis 355 20.9 g 46.9 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9335463001303. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted black beans?

100 g of Roasted black beans has 421 kcal. Serving, 30 g (30 g): about 126 kcal.

Is Roasted black beans high in protein?

Roasted black beans contains 43.4 g of protein per 100 g (87% of the 50 g Daily Value), or 13 g in serving, 30 g (30 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.2 g).

How many carbs are in Roasted black beans?

Roasted black beans has 15.6 g of total carbohydrates per 100 g, including 17.4 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted black beans?

Roasted black beans contains 16.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Roasted black beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted black beans?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.