Roasted and Salted Cashews
Packaged product Nuts and Seeds Forresters
Roasted and Salted Cashews contains 583 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 175 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.033 g | |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 17 g | 34% |
| Iron L | 5.7 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of nuts and seeds (median 18.2 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6 g)
- Fat49 gin the top quarter of nuts and seeds (median 46.6 g)
- Saturated fat7.7 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium273 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.3 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Product details
- Brand
- Forresters
- Barcode
- 4088700069196
- Label serving
- 1 serving (30 g)
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Asda | 583 | 18 g | 18 g | 48 g |
| Cashew Nuts Wholesome Foods | 583 | 17.7 g | 18.1 g | 48.2 g |
| Cashew Nuts Aldi | 583 | 17.7 g | 18.1 g | 48.2 g |
| Cashews Asda | 583 | 18 g | 18 g | 48 g |
| Noix de Cajou Cora | 583 | 18 g | 27 g | 44 g |
| Noix de cajou MIGROS BIO | 583 | 18 g | 27 g | 44 g |
| Cashew Nuts Alesto | 583 | 18 g | 27 g | 44 g |
| Noix de Cajou Sun Queen | 583 | 20 g | 27 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and Salted Cashews?
100 g of Roasted and Salted Cashews has 583 kcal. Serving, 1 serving, 30 g (30 g): about 175 kcal.
Is Roasted and Salted Cashews high in protein?
Roasted and Salted Cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.2 g).
How many carbs are in Roasted and Salted Cashews?
Roasted and Salted Cashews has 16.7 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and Salted Cashews?
Roasted and Salted Cashews contains 49 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Roasted and Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and Salted Cashews?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700069196. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.