Roasted And Dalted Mixed Nuts
Packaged product Nuts and Seeds Coles
Roasted And Dalted Mixed Nuts contains 647 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 194 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 3.3 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat58 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645454450
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Hart | 647 | 15.4 g | 18.7 g | 60.4 g |
| Hickory Smoked Nut Mix Waitrose | 647 | 22 g | 8.8 g | 56.5 g |
| Mixed nuts Dunnes Stores | 647 | 22 g | 7.6 g | 57 g |
| Roasted Nut Selection Sainsbury's | 647 | 18.9 g | 6.8 g | 58.1 g |
| Mixed nuts Waitrose | 647 | 17 g | 7.2 g | 58.9 g |
| Hazelnuts, Shelled Melissa’s | 647 | 14.7 g | 17.6 g | 58.8 g |
| Raw Walnuts Meijer | 647 | 14.7 g | 14.7 g | 64.7 g |
| Dry Roasted Mixed Nuts coles | 647 | 19.3 g | 8.3 g | 58.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted And Dalted Mixed Nuts?
100 g of Roasted And Dalted Mixed Nuts has 647 kcal. Serving, 1 portion, 30 g (30 g): about 194 kcal.
Is Roasted And Dalted Mixed Nuts high in protein?
Roasted And Dalted Mixed Nuts contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted And Dalted Mixed Nuts?
Roasted And Dalted Mixed Nuts has 9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted And Dalted Mixed Nuts?
Roasted And Dalted Mixed Nuts contains 58 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Roasted And Dalted Mixed Nuts?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645454450. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.