Roast Vegetables
Packaged product Vegetables Coles
Roast Vegetables contains 99 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 124 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.4 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars7.5 gin the top quarter of vegetables (median 2.1 g)
- Fat2.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.25 gbelow the median for vegetables (median 1.1 g)
- Sodium217 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645480985
- Label serving
- 1 portion (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate everything salad Salad Stations | 99 | 2.1 g | 8.4 g | 5.9 g |
| Picked Onion Rosella | 99 | 0.8 g | 22 g | 0.4 g |
| Greek Tomato & Cucumber Salad Wegmans | 99 | 2.6 g | 5.8 g | 7.7 g |
| Crystals green Natures fare markets | 99 | 1.7 g | 22 g | 0.53 g |
| Tasty irish classics mashed potato Aldi | 100 | 1.9 g | 13.8 g | 3.9 g |
| Green mussels from New Zealand, with half a shell Pelican | 100 | 16 g | 3 g | 2.5 g |
| Vegan Mushroom Marsala Factor | 99 | 2.5 g | 12.4 g | 4.7 g |
| Vegan Mushroom Marsala - Factor - Factor - Factor - Factor - Factor - Factor - Factor Factor | 99 | 2.5 g | 12.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Vegetables?
100 g of Roast Vegetables has 99 kcal. Serving, 1 portion, 125 g (125 g): about 124 kcal.
How much protein is in Roast Vegetables?
Roast Vegetables contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Roast Vegetables?
Roast Vegetables has 14.9 g of total carbohydrates per 100 g, including 4 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Vegetables?
Roast Vegetables contains 2.6 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Roast Vegetables?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645480985. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.