Roast topside of british beef

Packaged product Meat Sainsbury's

Roast topside of british beef contains 154 kcal per 100 g.

Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (151 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Roast topside of british beef by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
154kcal per 100 g
27.1 gprotein
1.5 gcarbohydrates
4.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.7 g 9%
Sodium L 272 mg 12%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber not reported
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 27.1 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 4%Fat: 26%154kcal / 100 g
  • Protein 70%
  • Carbohydrates 4%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.1 gin the top quarter of meat (median 21 g)
  • Sugars0.5 gin the top quarter of meat (median 0 g)
  • Fat4.4 gbelow the median for meat (median 6.7 g)
  • Saturated fat1.7 gbelow the median for meat (median 2.4 g)
  • Sodium272 mgabove the median for meat (median 80 mg)
  • Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
01834055
Quantity
110g 5 slices
Category
Beef
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Salt, Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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British Rump of Beef with Roast Beef and Herb Butter Marks & Spencer 154 20.2 g 0.9 g 7.6 g
Bresaola Favorelli 155 34 g 0.5 g 2 g
Pre-cooked sliced steak Garys quick steak 155 19.7 g 2.1 g 7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01834055. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast topside of british beef?

100 g of Roast topside of british beef has 154 kcal.

Is Roast topside of british beef high in protein?

Roast topside of british beef contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Roast topside of british beef?

Roast topside of british beef has 1.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast topside of british beef?

Roast topside of british beef contains 4.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Roast topside of british beef?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.