How many calories are in Roast Lamb?

100 g of Roast Lamb has 109 kcal. Serving, 1 portion, 450 g (450 g): about 491 kcal.

Is Roast Lamb high in protein?

Roast Lamb contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 58.5 g in serving, 1 portion, 450 g (450 g). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Roast Lamb?

Roast Lamb has 6.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Lamb?

Roast Lamb contains 3.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Lamb

Packaged product Meat Gym Meals Direct

Roast Lamb contains 109 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 491 kcal.

Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

13 gprotein

6.3 gcarbohydrates

3.2 gfat

491kcal in serving, 1 portion, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3.2 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 24%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meat (median 17.1 g)
Fat3.2 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gym Meals Direct
Barcode: 0654139347774
Label serving: 1 portion (450 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lamb Rogan Josh Aldi	109	11 g	5.7 g	4.4 g
Smoked ham slices Sainsbury's	109	19.4 g	0.9 g	3.1 g
Teriyaki beef stir fry Ready	109	13 g	0 g	2.9 g
Roast Beef Marks & Spencer	109	9.2 g	9.8 g	3.3 g
Risotto aux champignons Match	109	4 g	14 g	3.9 g
Hearty Beef Casserole Chef Good	109	10.8 g	6.1 g	3.9 g
Beef Bolognese with Broccoli and Pasta Dineamic	109	8.5 g	12.1 g	2.8 g
Matured Irish Beef Low Fat Medallions DUNNES STORES	109	22 g	1.3 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0654139347774. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.