roast chicken thighs
Roast chicken thighs contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 39% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenium and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 321 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 17.1 µg | 31% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat16 gin the top quarter of poultry (median 4.4 g)
- Saturated fat5 gin the top quarter of poultry (median 1.2 g)
- Sodium157 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken florentine And Farfalle Bremer | 234 | 9.7 g | 35.1 g | 5.8 g |
| Chicken Breast Schnitzel Ready Set Cook | 234 | 15.6 g | 14.8 g | 12.5 g |
| Chicken Tenders Hannafords | 234 | 14 g | 18.7 g | 11.2 g |
| Spicy Chicken Fingers Hannaford | 234 | 14 g | 18.7 g | 11.2 g |
| Chicken Arrabbiata Coop | 234 | 12 g | 30 g | 6.6 g |
| Turkey, Bacon, Provolone Wrap Kurios | 234 | 15.6 g | 16.2 g | 11.4 g |
| Chicken Patties (Made From Plants) Impossible | 234 | 13 g | 20.8 g | 11.7 g |
| Hot & Spicy Chicken Wings Tesco Fire Pit | 234 | 25.7 g | 3.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast chicken thighs?
100 g of roast chicken thighs has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is roast chicken thighs high in protein?
Roast chicken thighs contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in roast chicken thighs?
Roast chicken thighs has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roast chicken thighs?
Roast chicken thighs contains 16 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does roast chicken thighs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), selenium (31% DV), zinc (19% DV), Pantothenic acid (B5) (17% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roast chicken thighs?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781873556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.