Roast Chicken Breasts
Packaged product Poultry Tesco
Roast Chicken Breasts contains 158 kcal per 100 g. A serving, 121g, 1/4 of pack (121 g) provides about 191 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 43% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0.031 g)
- Sugars0.6 gbelow the median for poultry (median 0.88 g)
- Fat7.3 gabove the median for poultry (median 4.4 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium260 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (3)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco
- Barcode
- 5051898591533
- Quantity
- 485 g, 4 chicken breasts
- Label serving
- 121g, 1/4 of pack
- Category
- Cooked-chicken-breast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Rice Flour, Potato Starch, Cornflour, Dextrose, Stabiliser (Pentasodium Triphosphate), Brown Sugar, Salt, Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Chicken Breast Tesco | 158 | 21.4 g | 1.3 g | 7.3 g |
| Roast Chicken Breast Fillets Asda | 183 | 27 g | 0.7 g | 7.9 g |
| Extra Tasty Scliced Chicken With Garlic & Herb Morrisons | 124 | 26 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken Breasts?
100 g of Roast Chicken Breasts has 158 kcal. Serving, 121g, 1/4 of pack (121 g): about 191 kcal.
Is Roast Chicken Breasts high in protein?
Roast Chicken Breasts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 25.9 g in serving, 121g, 1/4 of pack (121 g). About 55% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Roast Chicken Breasts?
Roast Chicken Breasts has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken Breasts?
Roast Chicken Breasts contains 7.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Roast Chicken Breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Pantothenic acid (B5) (24% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Chicken Breasts?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898591533. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.