Roast Chicken Breasts
Packaged product Poultry Tesco
Roast Chicken Breasts contains 158 kcal per 100 g. A serving, 1 serving, 123 g (123 g) provides about 194 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
100 g provides 49% of the Daily Value for Niacin (B3), 31% of the Daily Value for Vitamin B6 and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 158 mg | 53% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 42.7 µg | 5% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.7 µg | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 725 mg | 15% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 584 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for poultry (median 23 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.6 gin the top quarter of poultry (median 0 g)
- Fat7.3 gin the top quarter of poultry (median 1.8 g)
- Saturated fat2.2 gin the top quarter of poultry (median 0.5 g)
- Sodium256 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051898591489
- Quantity
- 245g
- Label serving
- 1 serving (123 g)
- Category
- Chicken breasts
- Packaging
- en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Rice Flour, Potato Starch, Cornflour, Dextrose, Stabiliser (Pentasodium Triphosphate), Brown Sugar, Salt, Rapeseed Oil. Prepared from 101g of Thai chicken breast fillet per 100g of roast chicken breast fillet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Chicken Breast Sizzlers Aldi | 158 | 24.7 g | 0.8 g | 6.1 g |
| Keuken- en huishoud-0512060 Keuken- | 158 | 16.6 g | 3.4 g | 8.3 g |
| Ginger, coriander and lime chicken breasts Waitrose | 158 | 27.7 g | 0.49 g | 5 g |
| Filet de poulet rôti Le Gaulois | 157 | 24 g | 0.1 g | 5.8 g |
| Filets de poulet roti Le Gaulois | 157 | 24 g | 0.1 g | 5.8 g |
| Filets de poulet roti Le Gaulois | 157 | 24 g | 0.1 g | 5.8 g |
| Des de filet de poulet du sud Delhaize | 157 | 22 g | 0.5 g | 7.4 g |
| Chicken breast medallions Flamingo | 159 | 16.8 g | 0.89 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken Breasts?
100 g of Roast Chicken Breasts has 158 kcal. Serving, 1 serving, 123 g (123 g): about 194 kcal.
Is Roast Chicken Breasts high in protein?
Roast Chicken Breasts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 26.3 g in serving, 1 serving, 123 g (123 g). About 55% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Roast Chicken Breasts?
Roast Chicken Breasts has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken Breasts?
Roast Chicken Breasts contains 7.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Roast Chicken Breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Vitamin B6 (31% DV), Vitamin B12 (29% DV), chloride (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Chicken Breasts?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898591489. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.