Roast Chicken Breast Fillets
Packaged product Poultry Waitrose
Roast Chicken Breast Fillets contains 156 kcal per 100 g.
Roughly 66% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 50% of the Daily Value for selenium, 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.27 mg | 2% |
| Vitamin K L | 0.3 µg | 0.3% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Calcium L | 15 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 27.6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 4%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of poultry (median 17.6 g)
- Fiber0.1 gbelow the median for poultry (median 0.25 g)
- Sugars0.6 gbelow the median for poultry (median 0.89 g)
- Fat5.2 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium216 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Tray Bake Sundried Tomato And Basil Dolmio | 156 | 2 g | 6.4 g | 13.1 g |
| Turkey Sticks Nick's Sticks | 156 | 20.8 g | 0 g | 6.3 g |
| Chicken & Vegetable Potstickers Good & Gather | 156 | 9.1 g | 23.4 g | 3.3 g |
| Spicy Thai Style Curry Bowl With Chicken Giant Eagle | 156 | 6.7 g | 15.1 g | 7.6 g |
| Roast In The Bag Chicken ASDA | 156 | 25 g | 0.5 g | 6.2 g |
| Turkey Sticks Nick’s Sticks | 156 | 20.8 g | 0 g | 6.3 g |
| Chicken Pesto Pasta Sainsbury's | 156 | 8.1 g | 19.1 g | 5 g |
| Mini Chicken Katsu TFC | 156 | 13.9 g | 20.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0238545008384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.