Roast Chicken Breast Fillets
Packaged product Poultry Simply
Roast Chicken Breast Fillets contains 134 kcal per 100 g. A serving, 118g, half a pack (118 g) provides about 158 kcal.
Roughly 79% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 11.4 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 427 mg | 9% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat2.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium220 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply
- Barcode
- 4335619070714
- Quantity
- 235g
- Label serving
- 118g (half a pack)
- Category
- Chicken breast fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (97%), Dextrose, Maize Starch, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender Chicken Breast Fillets ASDA | 134 | 28 g | 0.5 g | 1.9 g |
| Crispy Chicken Breast Fillets TESCO | 186 | 17.9 g | 14.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619070714. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.