Roast Chicken & Avocado Sandwich
Packaged product Meals and Dishes Woolworths
Roast Chicken & Avocado Sandwich contains 289 kcal per 100 g. A serving, 200 g (200 g) provides about 578 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat15.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium277 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9313080924038
- Label serving
- 200 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hamburger buns Jacquet | 289 | 9.7 g | 50 g | 5 g |
| M&M Cookie Sandwiches M&M's | 289 | 3.6 g | 43.4 g | 12 g |
| Gingerbread Ultra Low-Carb Meal Shake Keto Chow | 289 | 62.1 g | 9.6 g | 2.4 g |
| Burger bœuf charolais Sapresti | 289 | 13 g | 27 g | 14 g |
| Chicken Coleslaw Sandwich Fresh Rumble | 289 | 12.8 g | 18.3 g | 18.9 g |
| Bacon Cheddar Burgers Private Selection | 289 | 20.8 g | 0.67 g | 22.8 g |
| Sandwich, Roast Beef & Cheddar Raybern'sa | 289 | 12 g | 27.5 g | 14.1 g |
| Creamy Carbonara Pizza ASDA | 289 | 12 g | 35 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9313080924038. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.