Roast Chicken , Avocado & Rocket Sandwich
Packaged product Meals and Dishes Co-op
Roast Chicken , Avocado & Rocket Sandwich contains 199 kcal per 100 g. A serving, 1 serving, 197 g (197 g) provides about 393 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium299 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129401134
- Label serving
- 1 serving (197 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ICA Hamburger Bacon ICA | 199 | 13 g | 1.2 g | 16 g |
| Roast Beef Sandwich Good Day | 199 | 10.7 g | 22 g | 7.6 g |
| gourmet chicken & bacon sweet Kansas bbq sandwich wild bean | 199 | 10.4 g | 25.6 g | 5.7 g |
| Veggie Feast Pizza OMV! | 199 | 5.9 g | 32.6 g | 4.3 g |
| Ultimate brisket and chuck burger Tesco | 199 | 23.2 g | 6.1 g | 9 g |
| Duchy Organic Beef Burger Waitrose | 199 | 16.8 g | 2.2 g | 13.6 g |
| Chipotle Jack Turkey Sandwich Guckenheimer | 199 | 11.2 g | 20.5 g | 8.5 g |
| Pizza Cotto Pizzza Per Casa | 199 | 10.7 g | 26.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129401134. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.