Roast beef
Roast beef contains 91 kcal per 100 g. A serving, 55.0 g (55 g) provides about 50 kcal.
Roughly 68% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.73 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.6 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.73 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
beef, water, flavour, sodium citrate, salt, sugars (sugar, dextrose), onion powder, sodium phosphate, sodium diacetate, yeast extract, garlic powder, sodium erythorbate, spices (mustard), dried red bell pepper, caramel colour, polysorbate 80. ingrédiente - d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13.6 g | 9.1 g | 1.8 g |
| Lono organic ketchup Lono Food | 91 | 0 g | 18.2 g | 0 g |
| Smoked Black Forest uncured ham Greenfield | 91 | 20 g | 0 g | 2.7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1.8 g | 12.5 g | 3.8 g |
| Black Forest Ham Piller's | 91 | 14.5 g | 1.8 g | 2.7 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22.1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20.8 g | 0 g |
| Chopped Ham Paysan | 91 | 14.5 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 91 kcal. Serving, 55.0 g (55 g): about 50 kcal.
Is Roast beef high in protein?
Roast beef contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55.0 g (55 g). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Roast beef?
Roast beef has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef?
Roast beef contains 1.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483012157. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.