Roast Beef
Packaged product Meat Two Brothers
Roast Beef contains 353 kcal per 100 g. A serving, 2 slices, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.3 g | 85% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17.6 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium635 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Brothers
- Barcode
- 0209461109516
- Label serving
- 2 slices (28.349 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosie’s Vermont Beef Jerky Rosie’s Vermont Beef Jerky | 353 | 56.4 g | 10.6 g | 10.6 g |
| Sgt. Pepper Uncured Bacon Jerky Savage Jerky Co | 353 | 30.9 g | 15.5 g | 19.9 g |
| Organic Cacao Powder Myprotein | 353 | 28 g | 20 g | 11 g |
| Uncured Salami Napoli Negroni | 353 | 24.7 g | 0 g | 28.2 g |
| Beef & Cheddar Bites Jack Link's | 353 | 23.5 g | 1.2 g | 28.2 g |
| Organic Spaghetti Odds & Ends | 353 | 10.6 g | 75.8 g | 1.8 g |
| Hill's Bacon And Spicy Pork Sausage Hill's | 353 | 21.2 g | 3.5 g | 28.2 g |
| Teriyaki Beef Jerky Onn Specialties | 353 | 45.9 g | 24.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 353 kcal. Serving, 2 slices, 28.349 g (28.4 g): about 100 kcal.
Is Roast Beef high in protein?
Roast Beef contains 42.3 g of protein per 100 g (85% of the 50 g Daily Value), or 12 g in serving, 2 slices, 28.349 g (28.4 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 17.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209461109516. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.