Roast Beef Topside
Roast Beef Topside contains 113 kcal per 100 g. A serving, 1 slice, 125 g (125 g) provides about 141 kcal.
Roughly 73% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.1 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Fiber0.4 gabove the median for meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium540 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Beef Topside Roast Coles | 113 | 20.3 g | 1.9 g | 2.5 g |
| Classic Meatball Penne Ellie’s A La Carte | 113 | 5.9 g | 13 g | 4 g |
| High Protein Gochujang Beef Noodles Chef Select | 113 | 7.5 g | 14.1 g | 2.7 g |
| Cocked Ham Spinneys Food | 113 | 18.2 g | 2.4 g | 3.5 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 3.2 g |
| Organic Tikka Masala Mayura Cuisine | 113 | 1.6 g | 11.3 g | 7.3 g |
| Spinach Salad With Bacon readymeals | 113 | 3.3 g | 5.2 g | 8.9 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Topside?
100 g of Roast Beef Topside has 113 kcal. Serving, 1 slice, 125 g (125 g): about 141 kcal.
Is Roast Beef Topside high in protein?
Roast Beef Topside contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 25.4 g in serving, 1 slice, 125 g (125 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Roast Beef Topside?
Roast Beef Topside has 1.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Topside?
Roast Beef Topside contains 2.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Roast Beef Topside?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25422115. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.