Roast Beef
Packaged product Meat Kirkland
Roast Beef contains 136 kcal per 100 g. A serving, 3.0 slices, 59.0 g (59 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 305 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium356 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Friendly Texas Beef Chili The Prep Kitchen | 136 | 15.9 g | 4.4 g | 7.1 g |
| Braised Beef Oxtail Chefs Tip | 136 | 13.6 g | 5.7 g | 7.1 g |
| Basted Pork Medallions Supervalue | 136 | 22 g | 0.5 g | 5.1 g |
| Beef Rump Roast (French Garlic) Nonna’s | 136 | 19.1 g | 4.8 g | 4.3 g |
| Beef Stir Fry HEB Meat Market | 136 | 12.9 g | 13.9 g | 2.7 g |
| Braised Beef Oxtail Cuisine Solutions | 136 | 13.6 g | 5.7 g | 7.1 g |
| Beef Pot Roast Kroger | 136 | 17.9 g | 1.4 g | 6.4 g |
| Beef Stir Fry Kit HEB | 136 | 12.9 g | 13.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 136 kcal. Serving, 3.0 slices, 59.0 g (59 g): about 80 kcal.
Is Roast Beef high in protein?
Roast Beef contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 13 g in serving, 3.0 slices, 59.0 g (59 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 5.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2093553016503. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.