Roast Beef
Packaged product Meat Heinen's
Roast Beef contains 90 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 230 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 60 mg | 333% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.6 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium203 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lkk black pepper and pork bone hotpot Lee Kum Kee | 90 | 4 g | 15 g | 1 g |
| Organic tomato paste Just organic | 90 | 4.8 g | 15.5 g | 0.1 g |
| Classic beef stick The New Primal | 90 | 8 g | 1 g | 6 g |
| Organic chickpea puffs Hippeas | 90 | 3.1 g | 10.9 g | 3.7 g |
| Sausage Link 4505 Meats | 90 | 12 g | 1 g | 3.1 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3.5 g |
| Slow Cooked Beef Knorr | 90 | 5.6 g | 3.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 90 kcal. Serving, 1 portion, 255 g (255 g): about 230 kcal.
Is Roast Beef high in protein?
Roast Beef contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30.6 g in serving, 1 portion, 255 g (255 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209461508951. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.