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Roast Beef & Gravy

Packaged product Soups and Sauces Goya

Roast Beef & Gravy contains 100 kcal per 100 g. A serving, 150 g (150 g) provides about 150 kcal.

Roughly 52% of its calories come from protein, with 35% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
13.3 gprotein
3.3 gcarbohydrates
4 gfat
150kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 4 g 5%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 507 mg 22%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0.67 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0.96 mg5%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 13%Fat: 35%100kcal / 100 g
  • Protein 52%
  • Carbohydrates 13%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein13.3 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0.67 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat4 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
  • Sodium507 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 68.4 kcal100 kcal
Protein 8.9 g13.3 g
Carbohydrates 2.2 g3.3 g
Fat 2.7 g4 g
Fiber 0 gn/a
Sugars 0.45 g0.67 g
Sodium 0.34 mg507 mg

Product details

Brand
Goya
Barcode
0041331033688
Quantity
150 g
Label serving
150 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED BEEF, GRAVY (WATER, MODIFIED CORN STARCH, TOMATO PUREE, WHEAT FLOUR, SALT, SODIUM PHOSPHATE, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, WHITE PEPPER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoWheat flourSaltOnion

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Sauce Polar 100 0 g 26.7 g 0 g
Szechuan Sauce San-J 100 8 g 20 g 0 g
Reduced sodium soy sauce Wegmans 100 6.7 g 20 g 0 g
Cocktail Sauce Irrésistibles 100 1.7 g 20 g 0 g
Black Lentil Spread Dip Wildwood 100 3.3 g 13.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901699. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331033688. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roast Beef & Gravy?

100 g of Roast Beef & Gravy has 100 kcal. Serving, 150 g (150 g): about 150 kcal.

Is Roast Beef & Gravy high in protein?

Roast Beef & Gravy contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 150 g (150 g). About 52% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Roast Beef & Gravy?

Roast Beef & Gravy has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.67 g of sugars.

How much fat is in Roast Beef & Gravy?

Roast Beef & Gravy contains 4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Roast Beef & Gravy?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.