How many calories are in Roast Beef?

100 g of Roast Beef has 173 kcal. Serving, 100.0 g (100 g): about 173 kcal.

Is Roast Beef high in protein?

Roast Beef contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 35.7 g in serving, 100.0 g (100 g). About 82% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Roast Beef?

Roast Beef has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Beef?

Roast Beef contains 3.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef

Packaged product Meat Frohweins

Roast Beef contains 173 kcal per 100 g. A serving, 100.0 g (100 g) provides about 173 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

35.7 gprotein

0.1 gcarbohydrates

3.4 gfat

173kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	3.4 g	4%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	35.7 g	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 0.2%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35.7 gin the top quarter of meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat3.4 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.6 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frohweins
Barcode: 5014155110274
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Émincé de poulet aux champignons Lidl	173	16 g	13 g	6.4 g
Lamb Leg Tesco	173	19.1 g	0 g	10.7 g
Half leg of lamb Tesco	173	19.1 g	0 g	10.7 g
British Beef Roasting Joint Tesco	173	20.5 g	0 g	10.1 g
Meatball Calzone Nouria	173	12.2 g	19.2 g	6.4 g
Half Leg of Lamb Tesco	173	19.1 g	0 g	10.7 g
British Beef Roasting Joint Rump Tesco	173	20.5 g	0 g	10.1 g
Eat flexi meatballs Waitrose	173	12.6 g	9.9 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5014155110274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "ROAST BEEF". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.