How many calories are in Roast Beef?

100 g of Roast Beef has 143 kcal.

Is Roast Beef high in protein?

Roast Beef contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.5 g).

How many carbs are in Roast Beef?

Roast Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Roast Beef?

Roast Beef contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Roast Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast Beef?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef

Packaged product Meat Frederik's by Meijer

Roast Beef contains 143 kcal per 100 g.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 123 kcal per 100 g across 41 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

25 gprotein

0 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	661 mg	29%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	250 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of meat (median 21.5 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat4.5 gin the top quarter of meat (median 3 g)
Saturated fat1.8 gin the top quarter of meat (median 1.2 g)
Sodium661 mgabove the median for meat (median 626 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	4.5 g	4.5 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	661 mg	661 mg

Product details

Brand: Frederik's by Meijer
Barcode: 0708820835924
Category: Roast beef
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roast Beef APPLEGATE ORGANICS	143	23.2 g	0 g	5.4 g
Seasoned roast beef Kirkland Signature	143	23.2 g	1.8 g	6.3 g
Roast Beef Gordon Choice	143	28.6 g	1.8 g	2.7 g
Roast Beef Kirkland	143	26.8 g	0 g	2.7 g
Seasoned Roast Beef Kirkland	143	23.2 g	1.8 g	6.3 g
Roast beef Deluxe	144	28.9 g	0.1 g	3 g
Roasted Beef mit Dilldressing Deluxe	145	16.6 g	10.4 g	3.7 g
seasoned roast beef Kirkland	141	22.9 g	1.8 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820835924. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2637784. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.