Roast Beef & Cheddar Sandwich
Packaged product Meals and Dishes Ready For You
Roast Beef & Cheddar Sandwich contains 204 kcal per 100 g. A serving, 1 sandwich, 201 g (201 g) provides about 410 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 27.4 mg | 9% |
| Sodium L | 687 mg | 30% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 112 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium687 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready For You
- Barcode
- 0058200997040
- Label serving
- 1 sandwich (201 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Yaajio | 204 | 6.2 g | 27 g | 7.8 g |
| Beyond Burger® Beyond Meat | 204 | 17.7 g | 6.2 g | 12.4 g |
| LTO Fest Loops Stoneground Sandwich Hannaford | 204 | 12.9 g | 22.7 g | 7.1 g |
| Deluxe Cheese Pizza FairPrice | 204 | 11.2 g | 17.9 g | 9.7 g |
| Chile Verde Chicken & Bean Burrito 7 Select | 204 | 8.9 g | 29.2 g | 5.3 g |
| The Rhino Breakfast Burrito The Vertical Diet | 204 | 16.7 g | 14.9 g | 8.7 g |
| Pinto Bean & Cheese Burrito Feel Good Foods | 204 | 6.3 g | 27.5 g | 7.8 g |
| Cuban Style Sandwich Deli Express | 204 | 11.6 g | 24.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058200997040. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.