Roast Beef & Cheddar Cheese on Whole Wheat
Packaged product Dairy and Eggs Sobeys
Roast Beef & Cheddar Cheese on Whole Wheat contains 181 kcal per 100 g. A serving, 160 g (160 g) provides about 290 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 11.9 g | 24% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 4 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium500 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0267033206490
- Label serving
- 160 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAC N' CHEESE με κοτόπουλο Fitness meals | 181 | 15.9 g | 11.6 g | 7.8 g |
| Creamy Parmesan Chicken w Broccoli & Tomatoes Factor | 181 | 10.7 g | 3.6 g | 13.6 g |
| Steggles Roasted Turkey Breast From The Deli Steggles | 181 | 22 g | 3.3 g | 8.7 g |
| 34 KCAL PER SLICE good source of LIGHT Tetum dairy Dairyleq | 181 | 16 g | 8.5 g | 7.5 g |
| Atlantic Salmon Stuffed with Spinach and Cheese H-E-B | 181 | 10.3 g | 7.3 g | 12.6 g |
| Romesco Chicken & Goat Cheese Ciabatta Aramark | 181 | 11.3 g | 21.1 g | 5.7 g |
| Chicken Cheese Burguer Consum | 181 | 17.8 g | 5.3 g | 9.8 g |
| Crunchy Eggplant Bacon Chop Salad Urban Remedy | 181 | 3.5 g | 12.8 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0267033206490. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.