Roast Beef
Packaged product Meat Applegate
Roast Beef contains 143 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 81 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium571 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 143 kcal |
| Protein | 37.8 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.5 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 mg | 571 mg |
Product details
Ingredients
BEEF**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT. COATED WITH SALT, PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| Kirkland Signature Seasoned Roast Beef Coated With Seasoning Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Seasoned Roast Beef Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 143 | 17.9 g | 3.6 g | 5.4 g |
| Hoisin Glazed Pork Youfoodz | 143 | 9.3 g | 17.7 g | 3.4 g |
| Marinaded Pork Loin Adaptable Meals | 143 | 19.6 g | 1.8 g | 6.3 g |
| Extra Lean Diced Beef Strathvale | 143 | 21.8 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 143 kcal. Serving, 56.699 g (56.7 g): about 81 kcal.
Is Roast Beef high in protein?
Roast Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12.1 g in serving, 56.699 g (56.7 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Roast Beef?
Roast Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast Beef?
Roast Beef contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854534. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025317574006. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.