Roast Beef And Mashed Potato’s
Roast Beef And Mashed Potato’s contains 101 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 380 kcal.
Roughly 36% of its calories come from protein, with 35% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 29%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.6 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilled Dinner Roast Beef Potato And Vegetables Sobeys | 101 | 9.3 g | 7.5 g | 4 g |
| Beef Ragu Beak & Sons | 101 | 12.9 g | 6.2 g | 2.5 g |
| Beef Stroganoff Husks Unlimited | 101 | 8.8 g | 4.8 g | 4.8 g |
| Pulled Bacon Loin Oakpark | 101 | 11.9 g | 6.9 g | 3 g |
| Extra firm organic tofu Wegmans | 101 | 10.1 g | 2.5 g | 5.1 g |
| Leg ham Don | 101 | 15.6 g | 2.8 g | 3.2 g |
| Mojo Pork with Black Beans & Rice BistroMD | 101 | 7.1 g | 10.4 g | 3.4 g |
| Fajita Beef and Rice Youfoodz | 101 | 5.4 g | 10.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef And Mashed Potato’s?
100 g of Roast Beef And Mashed Potato’s has 101 kcal. Serving, 1 portion, 375 g (375 g): about 380 kcal.
How much protein is in Roast Beef And Mashed Potato’s?
Roast Beef And Mashed Potato’s contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 35 g in serving, 1 portion, 375 g (375 g). About 36% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Roast Beef And Mashed Potato’s?
Roast Beef And Mashed Potato’s has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef And Mashed Potato’s?
Roast Beef And Mashed Potato’s contains 4 g of fat per 100 g.
What vitamins and minerals does Roast Beef And Mashed Potato’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234262807491. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.