Riz soufflé saveur chocolat
Packaged product Sweets and Desserts Auchan
Riz soufflé saveur chocolat contains 375 kcal per 100 g. A serving, 30 g, une portion (30 g) provides about 113 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 31% of the Daily Value for copper and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 373 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 536 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.3 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars34 gin the top quarter of sweets and desserts (median 23 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sodium344 mgin the top quarter of sweets and desserts (median 260 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.51 g |
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710133192
- Quantity
- 0.375 kg
- Label serving
- 30 g (Une portion)
- Category
- Chocolate puffed rice
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour 55%, sugar, glucose syrup, lean cocoa powder 4%, cocoa powder 1.5%, skimmed milk powder, powdered barley malt extract, salt, natural flavour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Rice TRE MULINI | 377 | 5.6 g | 75 g | 3.3 g |
| Arroz Tufado com Sabor a Chocolate Continente | 378 | 7.6 g | 78 g | 3 g |
| cioko rice Decò | 381 | 7 g | 80 g | 3 g |
| Choco rice Vale | 381 | 7 g | 80 g | 3 g |
| Choco Snaps Tesco | 381 | 6.5 g | 81.5 g | 2.8 g |
| Riz Soufflé au Chocolat Marque Repère | 381 | 6.3 g | 84 g | 1.6 g |
| Céréales Coco Pop's Original Kellogg's - 2x550g Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Choco rice Hacendado | 382 | 6.8 g | 83 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz soufflé saveur chocolat?
100 g of Riz soufflé saveur chocolat has 375 kcal. Serving, 30 g, une portion (30 g): about 113 kcal.
How much protein is in Riz soufflé saveur chocolat?
Riz soufflé saveur chocolat contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g, une portion (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).
How many carbs are in Riz soufflé saveur chocolat?
Riz soufflé saveur chocolat has 82 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz soufflé saveur chocolat?
Riz soufflé saveur chocolat contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Riz soufflé saveur chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (31% DV), chloride (23% DV), magnesium (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz soufflé saveur chocolat?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710133192. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.