Riz complet
Packaged product Grains and Pasta Classic
Riz complet contains 353 kcal per 100 g. A serving, 60.0 g (60 g) provides about 212 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.8 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber2.2 gabove the median for grains and pasta (median 2 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.8 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Royal umbrellla | 353 | 7.6 g | 79 g | 0.6 g |
| Milchreis Unverpackt für alle | 353 | 7.2 g | 77 g | 0.8 g |
| Rice White Long-Grain Regular Raw Unenriched Royal Thai | 353 | 6.9 g | 78 g | 1.2 g |
| Trio Riz de Camargue Jardin Bio étic | 353 | 8 g | 72 g | 2.8 g |
| Bio-Parboiled Reis Spar Natur*pur | 353 | 7.3 g | 77 g | 1.3 g |
| Sélection de 3 riz Saint Eloi | 353 | 8.3 g | 75.6 g | 1.4 g |
| Lumache façonnées en moule de bronze Casino | 353 | 14 g | 70 g | 1.3 g |
| 3 Barvni mix rjavi parboiled riž, rdeča kvinoja in pražena ajda Zlato polje | 353 | 8.7 g | 69.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 353 kcal. Serving, 60.0 g (60 g): about 212 kcal.
How much protein is in Riz complet?
Riz complet contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60.0 g (60 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Riz complet?
Riz complet has 77 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16516397. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.