Riz complet
Packaged product Fats and Oils Auchan
Riz complet contains 351 kcal per 100 g. A serving, 60 g, 60 g de riz sec (60 g) provides about 211 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of fats and oils (median 7.4 g)
- Fiber3.9 gin the top quarter of fats and oils (median 1.5 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat2.8 gin the top quarter of fats and oils (median 0.9 g)
- Saturated fat0.7 gin the top quarter of fats and oils (median 0.2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 70.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710396900
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g de riz sec)
- Category
- Parboiled rices
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% riz long étuvé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| riso parboiled semi lavorato Ecor | 351 | 7.3 g | 76 g | 1.6 g |
| Riso parboiled Riso Scotti | 351 | 8 g | 75.5 g | 1.7 g |
| Riso Scotti Risotti Veloci Riso Scotti | 351 | 7.4 g | 76 g | 1.7 g |
| riso della sardegna Ribe parboiled integrale Riso della Sardegna | 351 | 7 g | 75 g | 2 g |
| Riz étuvé grande saveur Gallo | 351 | 7 g | 78 g | 1 g |
| riso ribe parboiled Selex | 351 | 8.6 g | 75 g | 1.3 g |
| Riso ribe parboiled Selex | 351 | 8.6 g | 75 g | 1.3 g |
| Ribe Parboiled Invernizzi | 351 | 7.4 g | 81 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 351 kcal. Serving, 60 g, 60 g de riz sec (60 g): about 211 kcal.
How much protein is in Riz complet?
Riz complet contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 4.7 g in serving, 60 g, 60 g de riz sec (60 g). About 9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 7.4 g).
How many carbs are in Riz complet?
Riz complet has 72 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), Pantothenic acid (B5) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710396900. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.