Ritz crackers 1x7.1 oz
Packaged product Sweets and Desserts Ritz
Ritz crackers 1x7.1 oz contains 433 kcal per 100 g. A serving, 21 pieces, 30 g, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for potassium, 18% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium633 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 15 g | 15 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 633 mg | 633 mg |
Product details
Ingredients
Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, dextrose, natural flavor, onion powder, beet powder, yeast extract, paprika extract (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSugarOatsSaltOnionYeastWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon premier biscuit Hipp | 433 | 10.1 g | 76.5 g | 9.2 g |
| Tea biscuits Eti | 433 | 5.7 g | 75.7 g | 11.4 g |
| White Frosted Mini Sugar Cookies Market Pantry | 433 | 3.3 g | 70 g | 15 g |
| Galletas maría integrales Eroski | 433 | 7.3 g | 74 g | 11 g |
| Marietta, mini orejas - butterfly crisp style cookies Marietta | 433 | 6.7 g | 73.3 g | 13.3 g |
| Marietta, animal shape shortbread cookies Marietta | 433 | 6.7 g | 70 g | 13.3 g |
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| Wafer rolls Cafe louvre | 433 | 6.7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz crackers 1x7.1 oz?
100 g of Ritz crackers 1x7.1 oz has 433 kcal. Serving, 21 pieces, 30 g, 30 g (30 g): about 130 kcal.
How much protein is in Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 21 pieces, 30 g, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ritz crackers 1x7.1 oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV), Vitamin C (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz crackers 1x7.1 oz?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500866. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000050405. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.