Rite Lite, Chocolate
Packaged product Sweets and Desserts Rite Lite Ltd.
Rite Lite, Chocolate contains 545 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.6 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.8 g)
- Fat33.3 gabove the median for sweets and desserts (median 31 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 57.6 g | 57.6 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 3 g | 3 g |
| Sugars | 54.6 g | 54.6 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- Rite Lite Ltd.
- Barcode
- 0089824303245
- Label serving
- 4 PIECES (33 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, milk, cocoa butter, chocolate, soy lecithin - an emulsifier, vanillin - an artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minis UNWRAPPED Reese's | 545 | 7 g | 59 g | 31 g |
| Classic mini branches Frey | 545 | 7.2 g | 53 g | 33 g |
| Sublime Nestlé | 545 | 8.3 g | 51.8 g | 33.8 g |
| Révillon double sensation Révillon | 545 | 6 g | 55 g | 33 g |
| Ghirardelli chocolate, winter white holiday squares chocolate, creamy white chocolate with vanilla bean Ghirardelli Chocolate | 545 | 9.1 g | 45.4 g | 40.9 g |
| Birmingham Chocolate, Chocolate, Salted Toasted Coconut Birmingham Chocolate Llc | 545 | 6.1 g | 51.5 g | 36.4 g |
| Fontana ledene kocke Kraš | 545 | 2.2 g | 58 g | 33 g |
| Reserve Confections, Glow, Creamy Milk Chocolate Walnut Ridge Group | 545 | 6.1 g | 54.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rite Lite, Chocolate?
100 g of Rite Lite, Chocolate has 545 kcal. Serving, 4 pieces, 33 g (33 g): about 180 kcal.
How much protein is in Rite Lite, Chocolate?
Rite Lite, Chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 33 g (33 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Rite Lite, Chocolate?
Rite Lite, Chocolate has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber and 54.6 g of sugars.
How much fat is in Rite Lite, Chocolate?
Rite Lite, Chocolate contains 33.3 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Rite Lite, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV), iron (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rite Lite, Chocolate?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089824303245. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1874037. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.