Risoto rice
Packaged product Grains and Pasta Iceland
Risoto rice contains 154 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium280 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482732219
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Style Rice Tesco | 154 | 2.4 g | 30.1 g | 2.3 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9.5 g | 13.3 g | 6.6 g |
| Choc Mint Protein Oats GMD Canberra | 154 | 17.5 g | 13.7 g | 3.1 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3.1 g | 33.5 g | 1.1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4.2 g |
| Pilau Rice Merchant Gourmet | 154 | 3.2 g | 31 g | 1.6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34.1 g | 0.3 g |
| Salade de quinoa aux légumes Boni | 154 | 4.7 g | 21 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risoto rice?
100 g of Risoto rice has 154 kcal.
How much protein is in Risoto rice?
Risoto rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Risoto rice?
Risoto rice has 27.1 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risoto rice?
Risoto rice contains 3.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Risoto rice?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482732219. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.