Ripe Banana + Maple Walnut
Packaged product Nuts and Seeds Taos Bakes
Ripe Banana + Maple Walnut contains 433 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars23.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat20 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium367 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Taos Bakes
- Barcode
- 0856962007478
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| To-Go Packs Fruit & Nut Medley Bare Naked Granola | 433 | 10.6 g | 66.3 g | 16.3 g |
| Cocoa Hazelnut Biscotti Di Bruno Bros. | 433 | 13.3 g | 63.3 g | 13.3 g |
| Roasted Hemp Seeds Holland & Barrett | 433 | 20 g | 3.4 g | 30 g |
| Multi-Seed With Rosemary & Olive Oil Crunchmaster | 433 | 10 g | 73.3 g | 13.3 g |
| Choco Hazelnut Truffle Magic Dates | 433 | 6.7 g | 50 g | 26.7 g |
| Gedecoreerde Donut Fairtrade Cacao Plus | 433 | 7.5 g | 40.5 g | 26.4 g |
| Coconut Brownies Osem | 433 | 3.7 g | 55 g | 22 g |
| Nutribar Growers | 433 | 10 g | 76.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669996. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0856962007478. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.