Ring Bologna
Packaged product Meat Kutztown
Ring Bologna contains 196 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (211 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,089 mg | 47% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Fat14.3 gabove the median for meat (median 12.5 g)
- Sodium1,089 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kutztown
- Barcode
- 0079124300027
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, beef hearts, water, modified food starch, salt, 2% or less potassium lactate, dextrose, flavoring and coloring, smoke flavoring, sodium phosphate, sodium diacetate, brown sugar, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapa, beef scrapple Rapa | 196 | 7.1 g | 14.3 g | 12.5 g |
| Biscuit Slices Country Ham Suncreast Farms | 196 | 25 g | 0 g | 12.5 g |
| Frühstücksmettwurst vom Rind Heidemetzger | 196 | 18 g | 1 g | 13 g |
| Country ham chips Suncrest Farms Country Hams Inc. | 196 | 25 g | 0 g | 12.5 g |
| Country Ham Biscuit Slices Suncrest Farms Country Hams Inc. | 196 | 25 g | 0 g | 12.5 g |
| Country Ham Chips Suncrest Farms | 196 | 25 g | 0 g | 12.5 g |
| Scrapple The Meadows | 196 | 7.1 g | 19.6 g | 6.3 g |
| Jennie-o, turkey bologna, smoked Jennie-O | 196 | 14.3 g | 3.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ring Bologna?
100 g of Ring Bologna has 196 kcal. Serving, 2 onz, 56 g (56 g): about 110 kcal.
Is Ring Bologna high in protein?
Ring Bologna contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Ring Bologna?
Ring Bologna has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ring Bologna?
Ring Bologna contains 14.3 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Ring Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ring Bologna?
100 g contains 1,089 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079124300027. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.