How many calories are in Rind Flat Iron Steaks?

100 g of Rind Flat Iron Steaks has 114 kcal. Serving, 100.0 g (100 g): about 114 kcal.

Is Rind Flat Iron Steaks high in protein?

Rind Flat Iron Steaks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 67% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Rind Flat Iron Steaks?

Rind Flat Iron Steaks has 0.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rind Flat Iron Steaks?

Rind Flat Iron Steaks contains 3.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rind Flat Iron Steaks

Packaged product Beverages Migros Grill Mi

Rind Flat Iron Steaks contains 114 kcal per 100 g. A serving, 100.0 g (100 g) provides about 114 kcal.

Roughly 67% of its calories come from protein, with 30% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

19 gprotein

0.9 gcarbohydrates

3.8 gfat

114kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 3%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of beverages (median 0.7 g)
Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
Fat3.8 gabove the median for beverages (median 0.2 g)
Saturated fat1.5 gabove the median for beverages (median 0.1 g)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Grill Mi
Barcode: 2165867009752
Label serving: 100.0 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef steak Argentina	114	23.2 g	0.7 g	2 g
Heidelbeerquark Rewe	114	7.3 g	14 g	3.3 g
Steak a griller Boucherie St Clément	114	22 g	0 g	2.9 g
Canned Tuna In Salt Water Willifood	114	27 g	0.5 g	0.7 g
Tonijnstukken in water John west	114	26.9 g	0.15 g	0.54 g
Choc-o-holic Sainsbury's	114	4.3 g	15.7 g	3.6 g
Tuna Chunk in Spring Water Lotus	114	27.1 g	0 g	0 g
Beefsteak tartar Coop	114	16 g	4.7 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2165867009752. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.