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Rideau Sliced Light Round Rye Bread

Packaged product Bread and Baked Goods Farm Boy

Rideau Sliced Light Round Rye Bread contains 264 kcal per 100 g. A serving, 2 tranches, 91 g (91 g) provides about 240 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
9.9 gprotein
52.7 gcarbohydrates
1.1 gfat
240kcal in serving, 2 tranches, 91 g (91 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.22 g 1%
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 52.7 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 1.1 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 81%Fat: 4%264kcal / 100 g
  • Protein 15%
  • Carbohydrates 81%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.22 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium571 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farm Boy
Barcode
0219300605499
Label serving
2 tranches (91 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Panko Breaded Onion Rings Food Club 264 4.4 g 30.8 g 13.2 g
Cheese & Herb Sub Rolls TESCO 264 10.4 g 39 g 6.6 g
Peanut Butter Blueberry Baked Oats The Good Bite 264 12.4 g 29.6 g 10.1 g
Zero Maida Sourdough Rye Bread The Health Factory 264 8 g 51.9 g 2.7 g
Lebanese Bread Idk 264 8.6 g 54.6 g 0.8 g
SiMiT Turkish Sesame Bagel MODA 264 7.3 g 44.5 g 6.4 g
High Protein Bagels Plain Thomas' 264 19.1 g 40.9 g 2.3 g
Whole Wheat Tortilla Sonora 264 6.9 g 43.1 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0219300605499. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rideau Sliced Light Round Rye Bread?

100 g of Rideau Sliced Light Round Rye Bread has 264 kcal. Serving, 2 tranches, 91 g (91 g): about 240 kcal.

How much protein is in Rideau Sliced Light Round Rye Bread?

Rideau Sliced Light Round Rye Bread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 91 g (91 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Rideau Sliced Light Round Rye Bread?

Rideau Sliced Light Round Rye Bread has 52.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rideau Sliced Light Round Rye Bread?

Rideau Sliced Light Round Rye Bread contains 1.1 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

How much sodium is in Rideau Sliced Light Round Rye Bread?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.