Ricotta Cheese Whole Milk
Packaged product Dairy and Eggs Kroger
Ricotta Cheese Whole Milk contains 164 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 28% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 19%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat6.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium90.9 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burguitos original Burgo de Arias | 164 | 11 g | 3 g | 12 g |
| Queso fresco especial plancha INDUSTRIAS LACTEAS SAN VICENTE S.L. | 164 | 10.2 g | 3.6 g | 12.1 g |
| Santa lucia light mozzarella Galbani | 164 | 19 g | 1.7 g | 9 g |
| Tesco Half Fat Mozzarella Tesco | 164 | 20 g | 0.7 g | 9 g |
| Queso fresco San Vicente | 164 | 10.2 g | 3.6 g | 12.1 g |
| Queso fundido light Tranchettes | 164 | 18.5 g | 5.5 g | 7.5 g |
| queso fresco burgos Burgo de Arias | 164 | 11 g | 3 g | 12 g |
| Original White Cheese Arla Apetina | 164 | 16 g | 0.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110488886. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.