Ricotta Cheese

Packaged product Dairy and Eggs Stop & Shop

Ricotta Cheese contains 129 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 80 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g
6.5 gprotein
9.7 gcarbohydrates
6.5 gfat
80kcal in serving, 1 serving, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 6.5 g 8%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 97 mg 4%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 290 mg22%
Iron L 0 mg0%
Potassium L 274 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%129kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Potassium6%Vitamin D0%Iron0%

Nutritional insights

  • Protein6.5 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars6.5 gabove the median for dairy and eggs (median 4 g)
  • Fat6.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium97 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal129 kcal
Protein 6.5 g6.5 g
Carbohydrates 9.7 g9.7 g
Fat 6.5 g6.5 g
Fiber 0 g0 g
Sugars 6.5 g6.5 g
Sodium 96.8 mg97 mg

Product details

Brand
Stop & Shop
Barcode
0688267584909
Label serving
1 serving (62 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ricotta Cheese Publix 129 6.5 g 9.7 g 6.5 g
HEB Ricotta cheese H-E-B 129 8.1 g 6.5 g 8.1 g
Chilli Cheese Loaded Fries TGI Fridays 129 4.2 g 17.5 g 4 g
Smooth peanut butter Sanitarium 129 5.4 g 2 g 10.9 g
Vanilla Lowfat Frozen Yogurt, Vanilla Yarnell's 129 2.2 g 29 g 1.6 g
Greek Yogurt Natural finest* 129 5.5 g 3.5 g 10 g
Greek Yogurt - Strawberry Banana Zoi 129 5.9 g 16.5 g 4.1 g
Mixed Berry Twist Yogurt Gippsland Dairy 129 5.2 g 15.8 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2654668. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0688267584909. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ricotta Cheese?

100 g of Ricotta Cheese has 129 kcal. Serving, 1 serving, 62 g (62 g): about 80 kcal.

How much protein is in Ricotta Cheese?

Ricotta Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 serving, 62 g (62 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Ricotta Cheese?

Ricotta Cheese has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in Ricotta Cheese?

Ricotta Cheese contains 6.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Ricotta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ricotta Cheese?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.