Ricotta Cheese

Packaged product Dairy and Eggs meijer

Ricotta Cheese contains 161 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 100 kcal.

Roughly 66% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ricotta Cheese by meijer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
161kcal per 100 g
6.5 gprotein
6.5 gcarbohydrates
11.3 gfat
100kcal in serving, 0.25 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 11.3 g 14%
Saturated fat L 8.1 g 40%
Trans fat L 0 g
Cholesterol L 56.5 mg 19%
Sodium L 105 mg 5%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 17%Fat: 66%161kcal / 100 g
  • Protein 17%
  • Carbohydrates 17%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein6.5 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.8 gabove the median for dairy and eggs (median 4 g)
  • Fat11.3 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium105 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
meijer
Barcode
0713733814157
Quantity
15 oz
Label serving
0.25 cup (62 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0713733814157. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.

Last updated: . Source description: "RICOTTA CHEESE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ricotta Cheese?

100 g of Ricotta Cheese has 161 kcal. Serving, 0.25 cup, 62 g (62 g): about 100 kcal.

How much protein is in Ricotta Cheese?

Ricotta Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 62 g (62 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Ricotta Cheese?

Ricotta Cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricotta Cheese?

Ricotta Cheese contains 11.3 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

How much sodium is in Ricotta Cheese?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.