Ricotta Cheese
Packaged product Dairy and Eggs Giant Eagle
Ricotta Cheese contains 150 kcal per 100 g. A serving, 57 g (57 g) provides about 86 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 77.2 mg | 26% |
| Sodium L | 91.7 mg | 4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.46 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium91.7 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 150 kcal |
| Protein | 21.5 g | 8.3 g |
| Carbohydrates | 9.2 g | 6.7 g |
| Fat | 21.5 g | 11.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 3.3 g |
| Sodium | 0.17 mg | 91.7 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034076351
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo blue cheese curls Herr's | 150 | 1 g | 15 g | 10 g |
| Lowfat yogurt Wegmans | 150 | 6 g | 29 g | 2 g |
| Buttermilk Fudge Stripes Keebler | 150 | 1 g | 20 g | 7 g |
| Salted caramel yogurt Morrisons | 150 | 4 g | 16.3 g | 7.6 g |
| Dill Pickle Chopped Kit with Creamy Dill Pickle Ranch Dressing Taylor Farms | 150 | 3 g | 11 g | 11 g |
| Lemon Pepper Salmon Garlic Butter Greens & Classic Potato Mash CHEF GOOD | 150 | 8.6 g | 6.1 g | 10.1 g |
| Farmer Cheese Ludwig Dairy | 150 | 16.7 g | 3.3 g | 8.3 g |
| Strawberry banana fruit on the bottom lowfat yogurt Kroger | 150 | 6 g | 27 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 150 kcal. Serving, 57 g (57 g): about 86 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.7 g in serving, 57 g (57 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 11.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Ricotta Cheese?
100 g contains 91.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756702. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0030034076351. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.