Ricotta Cheese
Packaged product Dairy and Eggs Foodtown
Ricotta Cheese contains 97 kcal per 100 g. A serving, 62 g (62 g) provides about 60 kcal.
Roughly 62% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 37% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 484 mg | 37% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium97 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 484 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 97 kcal |
| Protein | 20.8 g | 12.9 g |
| Carbohydrates | 13 g | 8.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.4 g | 6.5 g |
| Sodium | 0.16 mg | 97 mg |
Product details
- Brand
- Foodtown
- Barcode
- 0011153900550
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hallandale Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
| Probiotic Greek Yogurt Nefis | 97 | 9 g | 3 g | 5 g |
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8.4 g | 15 g | 0.22 g |
| Cereals yogurt Activia | 97 | 3.7 g | 13.5 g | 3.1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9.5 g | 5.6 g |
| Low Fat Milk Meadows | 97 | 7.2 g | 10 g | 3 g |
| Cottage Cheese Heinen's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Snickers creamy peanut butter Snickers | 97 | 2 g | 9.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053914. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011153900550. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.