Ricotta Cheese
Packaged product Dairy and Eggs Cappielo
Ricotta Cheese contains 145 kcal per 100 g. A serving, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cappielo
- Barcode
- 0073480003540
- Quantity
- 16 oz
- Label serving
- 55 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4.4 g | 9.1 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10.4 g | 15.4 g | 4.6 g |
| Mango Twist Greek Yogurt Bar Alden's Organic | 145 | 3.6 g | 25.5 g | 4.6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7.2 g |
| Sriracha Mac N Cheese Mac N Cheese Head | 145 | 6 g | 16.5 g | 6.5 g |
| Eggs & mustard mayo Coop | 145 | 11 g | 4.4 g | 9.1 g |
| Century Egg Yefeng | 145 | 12.9 g | 1.6 g | 9.7 g |
| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 145 kcal. Serving, 55 g (55 g): about 80 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 10.9 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073480003540. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.