Ricotta Cheese
Packaged product Dairy and Eggs Breakstone's
Ricotta Cheese contains 175 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 109 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium103 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 175 kcal |
| Protein | 9.7 g | 9.5 g |
| Carbohydrates | 4.8 g | 3.2 g |
| Fat | 11.3 g | 12.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 96.8 mg | 103 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000300884
- Quantity
- 63 g
- Label serving
- 1 portion (62 g)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterflied pork with lemon and herb seasonings Aldu | 175 | 17.7 g | 1.3 g | 10.8 g |
| Fruit & Veggie BENTO with Cheddar Cheese & Peanut Butter mibo FRESH | 175 | 6.4 g | 11.1 g | 12.5 g |
| Whole milk ricotta cheese Esaential Everyday | 175 | 12.3 g | 3.5 g | 12.3 g |
| Butterflies pork With Herb Nd Lemon Seasoning Aldi Ready Set Cook | 175 | 17.7 g | 1.3 g | 10.8 g |
| Mac And Cheese Family Pack Wegmans | 175 | 6.3 g | 15.6 g | 9.7 g |
| Organic Coconut Milk Edward & Sons Trading Co. Inc. | 175 | 1.3 g | 2.5 g | 17.5 g |
| Butterflied Pork with Herb & Lemon Seasoning Ready Set Cook | 175 | 17.7 g | 1.3 g | 10.8 g |
| Coconut Cream Raisa’s | 175 | 1.3 g | 3.8 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 175 kcal. Serving, 1 portion, 62 g (62 g): about 109 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 62 g (62 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 12.7 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599834. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000300884. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.