Ricotta
Packaged product Dairy and Eggs Aldi
Ricotta contains 98 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 29 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of dairy and eggs (median 8.1 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 3.2 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat4.9 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium122 mgbelow the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Esselunga | 98 | 8 g | 3 g | 6 g |
| Ricotta cuore di malga MaxiDì | 98 | 8 g | 3 g | 6 g |
| Ricotta Fresca Eurospin | 98 | 8 g | 3 g | 6 g |
| Ricotta Granarolo | 98 | 8 g | 3 g | 6 g |
| Temar Ser Ricotta Igor | 97 | 7 g | 3.7 g | 6 g |
| Ricotta fresca Elda | 97 | 7 g | 3.7 g | 6 g |
| Ambrosi - Ricotta Ambrosi | 97 | 7 g | 3.7 g | 6 g |
| Ricotta classica Prix | 97 | 7 g | 3.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 98 kcal. Serving, 1 serving, 30 g (30 g): about 29 kcal.
How much protein is in Ricotta?
Ricotta contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.1 g).
How many carbs are in Ricotta?
Ricotta has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 6.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600047126. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.