Richin, quill egg in water
Packaged product Dairy and Eggs Richin
Richin, quill egg in water contains 78 kcal per 100 g. A serving, 5 pcs, 50 g (50 g) provides about 39 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.
100 g provides 13% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 256 mg | 85% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 8.4 mg | 9% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium132 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 132 mg | 132 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Large Eggs Tasty Fresh | 78 | 6.3 g | 0.27 g | 9.8 g |
| Free range eggs Livewell | 79 | 6.4 g | 1 g | 5.3 g |
| Extra bio fresche Azienda Agricola L'uovo d'Oro | 77 | 7.4 g | 0.4 g | 5.2 g |
| Organic pasture raised brown grade a large eggs Members mark | 75 | 6 g | 0 g | 10 g |
| huevos de suelo Eroski | 83 | 6.6 g | 0 g | 6.2 g |
| Protein Pudding Hazelnut Stay Strong | 73 | 10 g | 6 g | 0.9 g |
| Huevos camperos Huevos Inmaculada | 85 | 6.6 g | 1 g | 6.3 g |
| Świeże jaja Ściólkowe M Lidl | 71 | 6.4 g | 0.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032429. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0715685100388. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.